It’s an interesting thing, living in our human machines without knowing exactly how they work, let alone how best to manage them. Welcome to the Body Blog, where we explore together how to make sense of the body, how to appreciate and love it, how to steward it well and integrate it into a unified whole with the mind, soul, and spirit. Posts on the blog will touch on topics like posture, movement, diet, dance, sleep, detoxification, and maximizing cognition. We will explore how to understand the human instrument as connected whole, one that works optimally when there is communication, integration, and synergy between mind, body, soul and spirit. I am honored that you are here discovering along with me on the Body Blog, and invite you to join me on the discovery journey!